Omar F. Cordero, CMT® created ThePumpMethod™. ThePumpMethod™ incorporates precise pumping movements combined with bands, suspension straps, and weights that emphasize on blood restriction techniques to the muscle. Focused for both men and women. This high-intensity workout, will not only make you sweat but help you achieve strength, stability and metabolic output.
The Pump24™ workout program helps kick start the metabolism for sustained weight loss in as little as 24 days. This custom HITT program incorporates ThePumpMethod’s™ particular pumping technique to help store additional blood in the muscle for improved muscle development and fat loss. Obtain strength, improve stability and increase your metabolic output.